Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

Enjoy a perfectly balanced dinner featuring a crispy baked chicken thigh paired with tender roasted broccoli and sweet potatoes. This dish delivers satisfying flavors with a lightly seasoned, golden-baked chicken and caramelized vegetables, ideal for a wholesome meal that fits your nutritional goals.

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NUTRITION

532kcal
Protein
36g
Fat
26.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (198g) Boneless, Skinless Chicken Thigh

1 medium (150g) Sweet Potato

150g Broccoli

1 tablespoon Olive Oil

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel. Season both sides with salt and pepper.

  • 3

    Place the chicken thigh on the baking sheet. Drizzle a small amount of olive oil over it.

  • 4

    Peel and cube the sweet potato into bite-sized pieces and add to the baking sheet.

  • 5

    Cut the broccoli into florets and toss with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the sweet potato cubes and broccoli around the chicken thigh in a single layer.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    For extra crispiness on the chicken, you can broil for an additional 2-3 minutes at the end. Keep a close eye to avoid burning.

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli and Sweet Potatoes

Enjoy a perfectly balanced dinner featuring a crispy baked chicken thigh paired with tender roasted broccoli and sweet potatoes. This dish delivers satisfying flavors with a lightly seasoned, golden-baked chicken and caramelized vegetables, ideal for a wholesome meal that fits your nutritional goals.

NUTRITION

532kcal
Protein
36g
Fat
26.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (198g) Boneless, Skinless Chicken Thigh

1 medium (150g) Sweet Potato

150g Broccoli

1 tablespoon Olive Oil

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel. Season both sides with salt and pepper.

  • 3

    Place the chicken thigh on the baking sheet. Drizzle a small amount of olive oil over it.

  • 4

    Peel and cube the sweet potato into bite-sized pieces and add to the baking sheet.

  • 5

    Cut the broccoli into florets and toss with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the sweet potato cubes and broccoli around the chicken thigh in a single layer.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    For extra crispiness on the chicken, you can broil for an additional 2-3 minutes at the end. Keep a close eye to avoid burning.