Name: Crispy Buffalo Chicken Wrap with Fresh Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 Whole Wheat Tortilla (70g); 2 Tbsp Buffalo Sauce; 1.5 cups Mixed Salad Veggies; 2 Tbsp Low-Fat Greek Yogurt; Olive Oil Cooking Spray

Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Enjoy this vibrant wrap combining crispy buffalo-spiced chicken with a medley of fresh veggies and a light Greek yogurt drizzle. The crunchy texture of the chicken pairs wonderfully with the crisp vegetables, all nestled in a whole wheat tortilla for a balanced, satisfying meal.

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NUTRITION

Protein

36g

Fat

6.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (70g)

2 Tbsp Buffalo Sauce

1.5 cups Mixed Salad Veggies

2 Tbsp Low-Fat Greek Yogurt

Olive Oil Cooking Spray

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PREPARATION

1
Preheat a skillet over medium heat and lightly coat with olive oil cooking spray.
2
Season the chicken breast with a portion of the buffalo sauce. Allow it to marinate briefly for enhanced flavor.
3
Cook the chicken for 5-7 minutes on each side until thoroughly cooked and slightly crispy on the edges.
4
Warm the whole wheat tortilla in a dry pan or microwave for a few seconds.
5
Mix the remaining buffalo sauce into the low-fat Greek yogurt to create a spicy dressing.
6
Slice the cooked chicken into strips.
7
Assemble the wrap by placing the mixed salad veggies on the tortilla, layering the chicken strips on top, and drizzling with the buffalo yogurt dressing.
8
Roll the tortilla tightly around the fillings. Serve immediately.