Healthy Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Banana Pancakes with Warm Spiced Bananas

Enjoy a stack of fluffy banana pancakes enhanced with a scoop of vanilla protein and spiced with cinnamon. Served with a warm, lightly sautéed banana topping, this dish perfectly blends sweet and savory notes to fuel your morning or midday energy with a balanced, lean protein boost.

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NUTRITION

573kcal
Protein
50.2g
Fat
16.0g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Rolled Oats

1 small Ripe Banana (for batter)

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 medium Ripe Banana (for topping)

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a blender, combine the eggs, rolled oats, ripe banana for batter, protein powder, and almond milk. Blend until smooth to form a thick batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to firm up, approximately 2-3 minutes on one side.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until both sides are golden brown.

  • 5

    In a separate small pan over low heat, add the 1/2 banana (sliced or mashed) along with the ground cinnamon. Warm gently for 1-2 minutes until the banana softens and becomes infused with the cinnamon flavor.

  • 6

    Plate the pancakes and top with the warm spiced banana mixture. Serve immediately and enjoy your nutritious and protein-packed meal.

Healthy Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Banana Pancakes with Warm Spiced Bananas

Enjoy a stack of fluffy banana pancakes enhanced with a scoop of vanilla protein and spiced with cinnamon. Served with a warm, lightly sautéed banana topping, this dish perfectly blends sweet and savory notes to fuel your morning or midday energy with a balanced, lean protein boost.

NUTRITION

573kcal
Protein
50.2g
Fat
16.0g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Rolled Oats

1 small Ripe Banana (for batter)

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 medium Ripe Banana (for topping)

1 tsp Ground Cinnamon

PREPARATION

  • 1

    In a blender, combine the eggs, rolled oats, ripe banana for batter, protein powder, and almond milk. Blend until smooth to form a thick batter.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges start to firm up, approximately 2-3 minutes on one side.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until both sides are golden brown.

  • 5

    In a separate small pan over low heat, add the 1/2 banana (sliced or mashed) along with the ground cinnamon. Warm gently for 1-2 minutes until the banana softens and becomes infused with the cinnamon flavor.

  • 6

    Plate the pancakes and top with the warm spiced banana mixture. Serve immediately and enjoy your nutritious and protein-packed meal.