Name: Crispy Baked Orange Glazed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Fresh Orange Juice; 1 tsp Honey; 1 tsp Low-Sodium Soy Sauce; 3/4 tsp Olive Oil; 1 tsp Orange Zest; Pinch Ground Black Pepper; Pinch Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken

Enjoy a tangy twist on a classic with our Crispy Baked Orange Glazed Chicken. The succulent chicken breast is bathed in a sweet and zesty orange glaze, then baked to perfection for a crisp exterior and juicy interior. A bright, flavorful dish that's as satisfying as it is nutritious.

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NUTRITION

Protein

45.5g

Fat

8.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

3/4 tsp Olive Oil

1 tsp Orange Zest

Pinch Ground Black Pepper

Pinch Sea Salt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season lightly with a pinch of sea salt and ground black pepper.
3
In a small bowl, whisk together fresh orange juice, honey, low-sodium soy sauce, olive oil, and orange zest to create the glaze.
4
Place the chicken breast on the prepared baking sheet and brush a generous layer of the orange glaze over the top.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F. Halfway through, baste the chicken with additional glaze.
6
Once cooked, remove from the oven and let rest for a few minutes before serving. Enjoy the tasty balance of crispy exterior and citrus-infused flavors.