Crispy Baked Orange Sesame Chicken with Fresh Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Sesame Chicken with Fresh Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Sesame Chicken with Fresh Steamed Broccoli

Enjoy a vibrant twist on chicken with a crispy almond flour coating, glazed in a tangy orange-sesame sauce, paired with tender steamed broccoli. This dish is both satisfying and refreshingly bright, perfect for a lean, protein-packed meal.

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NUTRITION

330kcal
Protein
34.2g
Fat
10.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

14 grams Almond Flour

1/4 cup Fresh Orange Juice

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 teaspoon Fresh Ginger, grated

1 clove Fresh Garlic

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, add almond flour. Lightly pat the chicken breast and coat evenly with the almond flour, shaking off any excess.

  • 3

    Place the coated chicken on the baking sheet.

  • 4

    In a small saucepan, combine freshly squeezed orange juice, soy sauce, grated ginger, and minced garlic. Bring the mixture to a gentle simmer over medium heat to blend the flavors; simmer for 3-4 minutes until slightly thickened.

  • 5

    Brush half of the orange-sesame glaze on the chicken, then sprinkle with sesame seeds.

  • 6

    Bake the chicken for 18-20 minutes until the internal temperature reaches 165°F and the coating is crisp.

  • 7

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 8

    Once baked, drizzle any remaining glaze over the chicken if desired.

  • 9

    Plate the chicken alongside a serving of steamed broccoli and enjoy your nutritious, protein-packed meal.

Crispy Baked Orange Sesame Chicken with Fresh Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Sesame Chicken with Fresh Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Sesame Chicken with Fresh Steamed Broccoli

Enjoy a vibrant twist on chicken with a crispy almond flour coating, glazed in a tangy orange-sesame sauce, paired with tender steamed broccoli. This dish is both satisfying and refreshingly bright, perfect for a lean, protein-packed meal.

NUTRITION

330kcal
Protein
34.2g
Fat
10.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

14 grams Almond Flour

1/4 cup Fresh Orange Juice

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 teaspoon Fresh Ginger, grated

1 clove Fresh Garlic

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, add almond flour. Lightly pat the chicken breast and coat evenly with the almond flour, shaking off any excess.

  • 3

    Place the coated chicken on the baking sheet.

  • 4

    In a small saucepan, combine freshly squeezed orange juice, soy sauce, grated ginger, and minced garlic. Bring the mixture to a gentle simmer over medium heat to blend the flavors; simmer for 3-4 minutes until slightly thickened.

  • 5

    Brush half of the orange-sesame glaze on the chicken, then sprinkle with sesame seeds.

  • 6

    Bake the chicken for 18-20 minutes until the internal temperature reaches 165°F and the coating is crisp.

  • 7

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 8

    Once baked, drizzle any remaining glaze over the chicken if desired.

  • 9

    Plate the chicken alongside a serving of steamed broccoli and enjoy your nutritious, protein-packed meal.