Hearty Lean Turkey Sausage and Roasted Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage and Roasted Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage and Roasted Vegetable Ragu with Whole Wheat Pasta

Savor a comforting bowl of whole wheat pasta topped with a robust ragu featuring lean turkey sausage and a medley of roasted vegetables. Each bite blends the savory flavors of lightly spiced turkey with the sweetness of roasted red bell peppers, zucchini, and onions, all simmered in a tangy tomato sauce. Perfect for a nourishing meal that fuels your day.

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NUTRITION

524kcal
Protein
37.7g
Fat
14.8g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 cup sliced Zucchini

1 small Yellow Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Slice the red bell pepper, zucchini, and yellow onion into bite-sized pieces. Toss them with olive oil, salt, pepper, and dried oregano.

  • 3

    Spread the vegetables on the prepared baking tray and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat and add the lean turkey sausage. Remove the sausage from its casing if needed and crumble it. Sauté until browned and cooked through.

  • 5

    Add minced garlic to the sausage and cook for another minute until fragrant.

  • 6

    Pour in the diced tomatoes and allow the mixture to simmer for 5 minutes, stirring occasionally.

  • 7

    Boil whole wheat pasta in a pot of salted water according to package instructions until al dente. Drain the pasta.

  • 8

    Combine the roasted vegetables with the sausage and tomato mixture to form a hearty ragu.

  • 9

    Toss the ragu with the cooked pasta. Adjust seasoning with salt and pepper as needed.

  • 10

    Serve warm and enjoy your nutritious, flavorful meal.

Hearty Lean Turkey Sausage and Roasted Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage and Roasted Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage and Roasted Vegetable Ragu with Whole Wheat Pasta

Savor a comforting bowl of whole wheat pasta topped with a robust ragu featuring lean turkey sausage and a medley of roasted vegetables. Each bite blends the savory flavors of lightly spiced turkey with the sweetness of roasted red bell peppers, zucchini, and onions, all simmered in a tangy tomato sauce. Perfect for a nourishing meal that fuels your day.

NUTRITION

524kcal
Protein
37.7g
Fat
14.8g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 cup sliced Zucchini

1 small Yellow Onion

1/2 cup Diced Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Slice the red bell pepper, zucchini, and yellow onion into bite-sized pieces. Toss them with olive oil, salt, pepper, and dried oregano.

  • 3

    Spread the vegetables on the prepared baking tray and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat and add the lean turkey sausage. Remove the sausage from its casing if needed and crumble it. Sauté until browned and cooked through.

  • 5

    Add minced garlic to the sausage and cook for another minute until fragrant.

  • 6

    Pour in the diced tomatoes and allow the mixture to simmer for 5 minutes, stirring occasionally.

  • 7

    Boil whole wheat pasta in a pot of salted water according to package instructions until al dente. Drain the pasta.

  • 8

    Combine the roasted vegetables with the sausage and tomato mixture to form a hearty ragu.

  • 9

    Toss the ragu with the cooked pasta. Adjust seasoning with salt and pepper as needed.

  • 10

    Serve warm and enjoy your nutritious, flavorful meal.