Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant, healthful dinner featuring a perfectly seared tuna steak served alongside tender roasted asparagus and a creamy cauliflower mash accentuated with a tangy Greek yogurt drizzle and a splash of lemon. This dish is as visually appealing as it is nutritionally balanced, delivering a satisfying combination of lean protein and fresh, vibrant vegetables.

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NUTRITION

406kcal
Protein
61.3g
Fat
14.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 tsp Olive Oil for searing

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil for drizzling

1 Lemon wedge

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread onto a baking sheet.

  • 2

    Roast the asparagus for 10-12 minutes until tender-crisp.

  • 3

    Meanwhile, steam the cauliflower until soft (about 8-10 minutes), then transfer to a bowl.

  • 4

    Mash the cauliflower with garlic powder, a pinch of salt and pepper, and mix in the nonfat Greek yogurt for a creamy texture. Adjust seasoning as needed.

  • 5

    Heat a skillet over medium-high heat and add 1 tsp olive oil. Season the tuna steak with salt and pepper.

  • 6

    Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or adjust according to your desired doneness.

  • 7

    Plate the seared tuna steak with a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 8

    Finish the dish with a drizzle of the second tsp of olive oil and a squeeze of fresh lemon over the top. Serve immediately.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant, healthful dinner featuring a perfectly seared tuna steak served alongside tender roasted asparagus and a creamy cauliflower mash accentuated with a tangy Greek yogurt drizzle and a splash of lemon. This dish is as visually appealing as it is nutritionally balanced, delivering a satisfying combination of lean protein and fresh, vibrant vegetables.

NUTRITION

406kcal
Protein
61.3g
Fat
14.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 tsp Olive Oil for searing

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil for drizzling

1 Lemon wedge

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread onto a baking sheet.

  • 2

    Roast the asparagus for 10-12 minutes until tender-crisp.

  • 3

    Meanwhile, steam the cauliflower until soft (about 8-10 minutes), then transfer to a bowl.

  • 4

    Mash the cauliflower with garlic powder, a pinch of salt and pepper, and mix in the nonfat Greek yogurt for a creamy texture. Adjust seasoning as needed.

  • 5

    Heat a skillet over medium-high heat and add 1 tsp olive oil. Season the tuna steak with salt and pepper.

  • 6

    Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or adjust according to your desired doneness.

  • 7

    Plate the seared tuna steak with a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 8

    Finish the dish with a drizzle of the second tsp of olive oil and a squeeze of fresh lemon over the top. Serve immediately.