Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish is as delicious as it is nutritious, offering a medley of textures and flavors perfect for a healthy breakfast.

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NUTRITION

333kcal
Protein
47.7g
Fat
13.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

3 links turkey sausage (~90g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until they are lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until it just begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to set around the sausage and spinach.

  • 5

    Season with salt and pepper to taste and continue to scramble until the egg whites are fully cooked but still moist.

  • 6

    Transfer the scramble to a plate and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish is as delicious as it is nutritious, offering a medley of textures and flavors perfect for a healthy breakfast.

NUTRITION

333kcal
Protein
47.7g
Fat
13.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

3 links turkey sausage (~90g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until they are lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until it just begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to set around the sausage and spinach.

  • 5

    Season with salt and pepper to taste and continue to scramble until the egg whites are fully cooked but still moist.

  • 6

    Transfer the scramble to a plate and enjoy your nutritious breakfast.