Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a lean, protein-packed grilled chicken breast paired with perfectly steamed broccoli and a light serving of quinoa. This balanced lunch brings a subtle smoky flavor from the chicken and a fresh crunch from the broccoli, all while delivering a nourishing boost to support your fitness goals.

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NUTRITION

394kcal
Protein
60g
Fat
7.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast (175g)

1 cup Steamed Broccoli (150g)

0.25 cup Cooked Quinoa (43g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    If quinoa is not pre-cooked, rinse 1/8 cup dry quinoa and cook it in water until fluffy, approximately 15 minutes; otherwise, warm the pre-cooked quinoa.

  • 6

    Plate the grilled chicken with a serving of steamed broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a lean, protein-packed grilled chicken breast paired with perfectly steamed broccoli and a light serving of quinoa. This balanced lunch brings a subtle smoky flavor from the chicken and a fresh crunch from the broccoli, all while delivering a nourishing boost to support your fitness goals.

NUTRITION

394kcal
Protein
60g
Fat
7.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast (175g)

1 cup Steamed Broccoli (150g)

0.25 cup Cooked Quinoa (43g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    If quinoa is not pre-cooked, rinse 1/8 cup dry quinoa and cook it in water until fluffy, approximately 15 minutes; otherwise, warm the pre-cooked quinoa.

  • 6

    Plate the grilled chicken with a serving of steamed broccoli and quinoa, and serve immediately.