Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed green beans and creamy cauliflower mash. The salmon is pan-seared to achieve a crisp exterior while keeping its juicy center, accompanied by lightly seasoned vegetables and a smooth, velvety mash, offering a well-balanced dinner that delights the palate without compromising your nutritional goals.

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NUTRITION

476kcal
Protein
44g
Fat
28.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 Lemon wedge

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until tender but still crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add unsweetened almond milk, a pinch of salt and pepper, and mash until smooth and creamy. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 6

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender steamed green beans and creamy cauliflower mash. The salmon is pan-seared to achieve a crisp exterior while keeping its juicy center, accompanied by lightly seasoned vegetables and a smooth, velvety mash, offering a well-balanced dinner that delights the palate without compromising your nutritional goals.

NUTRITION

476kcal
Protein
44g
Fat
28.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 Lemon wedge

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave until tender but still crisp, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add unsweetened almond milk, a pinch of salt and pepper, and mash until smooth and creamy. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 6

    Finish with a squeeze of fresh lemon over the salmon and serve immediately.