YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Spinach
A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, elevated with a hint of low-fat cheese and a side of quinoa. This nutrient-packed breakfast brings a perfect balance of protein and complex carbohydrates to energize your morning.
INGREDIENTS
6 large egg whites (approx 198g)
2 ounces turkey sausage (approx 56g)
1 cup raw spinach (30g)
1 tablespoon olive oil
0.5 ounce low-fat cheddar cheese
0.25 cup cooked quinoa (approx 43g)
PREPARATION
Preheat a non-stick skillet over medium heat and drizzle the olive oil.
Add the turkey sausage slices to the skillet, cooking until lightly browned, about 3-4 minutes.
Lower the heat to medium-low; add the egg whites to the skillet, stirring gently to combine with the sausage.
Once the egg whites start to set, add the spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.
Sprinkle in the low-fat cheddar cheese, allowing it to melt slightly as you finish scrambling.
Meanwhile, warm the pre-cooked quinoa if necessary, and serve it on the side to round out the meal.
Plate the scramble with a serving of quinoa, and enjoy your balanced, protein-packed breakfast.