Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli crisped with a hint of olive oil. This dish brings a balance of lean protein, whole grains, and nutrient-packed greens to support your active lifestyle.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch each of Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly charred.

  • 7

    Prepare quinoa if not already cooked; warm if needed.

  • 8

    Slice the grilled chicken breast and serve it alongside the warm quinoa and roasted broccoli, then enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli crisped with a hint of olive oil. This dish brings a balance of lean protein, whole grains, and nutrient-packed greens to support your active lifestyle.

NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Pinch each of Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly charred.

  • 7

    Prepare quinoa if not already cooked; warm if needed.

  • 8

    Slice the grilled chicken breast and serve it alongside the warm quinoa and roasted broccoli, then enjoy your balanced lunch.