Creamy Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta

Enjoy a comforting plate of creamy pesto chicken pasta featuring tender, lightly seasoned chicken breast partnered with whole wheat pasta, all tossed in a vibrant and smooth pesto cream sauce. This dish balances rich flavors with a satisfying protein boost, making it a perfect meal for any time of day.

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NUTRITION

467kcal
Protein
40.4g
Fat
13.1g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tbsp Basil Pesto

2 tbsp Non-Fat Greek Yogurt

0.5 cup Cherry Tomatoes

1 cup Baby Spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, cook the chicken over medium heat until fully cooked and lightly browned, about 5-6 minutes per side. Once done, slice into bite-sized pieces.

  • 3

    In a small bowl, mix the basil pesto with the non-fat Greek yogurt to create a creamy sauce.

  • 4

    In the skillet used for the chicken, add the cherry tomatoes and baby spinach, and lightly sauté until just softened, about 2 minutes.

  • 5

    Combine the cooked pasta, sautéed vegetables, and sliced chicken in the skillet. Pour the creamy pesto sauce over the top and toss gently to coat evenly.

  • 6

    Serve warm and enjoy!

Creamy Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta

Enjoy a comforting plate of creamy pesto chicken pasta featuring tender, lightly seasoned chicken breast partnered with whole wheat pasta, all tossed in a vibrant and smooth pesto cream sauce. This dish balances rich flavors with a satisfying protein boost, making it a perfect meal for any time of day.

NUTRITION

467kcal
Protein
40.4g
Fat
13.1g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tbsp Basil Pesto

2 tbsp Non-Fat Greek Yogurt

0.5 cup Cherry Tomatoes

1 cup Baby Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, cook the chicken over medium heat until fully cooked and lightly browned, about 5-6 minutes per side. Once done, slice into bite-sized pieces.

  • 3

    In a small bowl, mix the basil pesto with the non-fat Greek yogurt to create a creamy sauce.

  • 4

    In the skillet used for the chicken, add the cherry tomatoes and baby spinach, and lightly sauté until just softened, about 2 minutes.

  • 5

    Combine the cooked pasta, sautéed vegetables, and sliced chicken in the skillet. Pour the creamy pesto sauce over the top and toss gently to coat evenly.

  • 6

    Serve warm and enjoy!