Fluffy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

Enjoy a hearty and nourishing plate featuring fluffy scrambled eggs enriched with a splash of milk, tender sautéed spinach kissed with olive oil, and a crisp slice of whole wheat toast. This balanced meal promises a delightful blend of creaminess, savory notes, and a satisfying crunch that will keep you energized throughout your day.

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NUTRITION

199kcal
Protein
10.7g
Fat
10.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 slice whole wheat bread

1 cup fresh spinach

1 teaspoon olive oil

1 tablespoon low-fat milk

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add low-fat milk, salt, and pepper, and whisk until fully combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Pour in the egg mixture and let it sit briefly before gently stirring with a spatula to form soft curds.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach and continue to stir until the eggs are softly scrambled and the spinach is just wilted.

  • 5

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scrambled eggs with sautéed spinach alongside the toast, and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Whole Wheat Toast

Enjoy a hearty and nourishing plate featuring fluffy scrambled eggs enriched with a splash of milk, tender sautéed spinach kissed with olive oil, and a crisp slice of whole wheat toast. This balanced meal promises a delightful blend of creaminess, savory notes, and a satisfying crunch that will keep you energized throughout your day.

NUTRITION

199kcal
Protein
10.7g
Fat
10.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 slice whole wheat bread

1 cup fresh spinach

1 teaspoon olive oil

1 tablespoon low-fat milk

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add low-fat milk, salt, and pepper, and whisk until fully combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Pour in the egg mixture and let it sit briefly before gently stirring with a spatula to form soft curds.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach and continue to stir until the eggs are softly scrambled and the spinach is just wilted.

  • 5

    Meanwhile, toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scrambled eggs with sautéed spinach alongside the toast, and serve immediately.