Fluffy High-Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Waffles with Fresh Berries

Enjoy these delightfully fluffy waffles loaded with protein and crowned with fresh berries. The blend of oats, cottage cheese, egg whites, and protein powder creates a satisfying texture and rich flavor, perfect for a quick breakfast, energizing lunch, or light dinner.

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NUTRITION

394kcal
Protein
39.8g
Fat
10.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats

3 egg whites

1 whole egg

1/2 scoop vanilla protein powder

1/4 cup low-fat cottage cheese

1/4 cup unsweetened almond milk

1/2 tsp baking powder

1/2 cup mixed fresh berries

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PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until a fine oat flour is formed.

  • 2

    Combine the oat flour, protein powder, and baking powder in a mixing bowl.

  • 3

    In another bowl, whisk together the egg whites, whole egg, low-fat cottage cheese, and almond milk until smooth.

  • 4

    Mix the wet ingredients into the dry ingredients until fully combined.

  • 5

    Preheat your waffle iron and lightly coat with a non-stick spray or a small amount of oil.

  • 6

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and set, about 4-5 minutes.

  • 7

    Serve the waffles warm and top with mixed fresh berries. Enjoy!

Fluffy High-Protein Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Waffles with Fresh Berries

Enjoy these delightfully fluffy waffles loaded with protein and crowned with fresh berries. The blend of oats, cottage cheese, egg whites, and protein powder creates a satisfying texture and rich flavor, perfect for a quick breakfast, energizing lunch, or light dinner.

NUTRITION

394kcal
Protein
39.8g
Fat
10.6g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats

3 egg whites

1 whole egg

1/2 scoop vanilla protein powder

1/4 cup low-fat cottage cheese

1/4 cup unsweetened almond milk

1/2 tsp baking powder

1/2 cup mixed fresh berries

PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until a fine oat flour is formed.

  • 2

    Combine the oat flour, protein powder, and baking powder in a mixing bowl.

  • 3

    In another bowl, whisk together the egg whites, whole egg, low-fat cottage cheese, and almond milk until smooth.

  • 4

    Mix the wet ingredients into the dry ingredients until fully combined.

  • 5

    Preheat your waffle iron and lightly coat with a non-stick spray or a small amount of oil.

  • 6

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and set, about 4-5 minutes.

  • 7

    Serve the waffles warm and top with mixed fresh berries. Enjoy!