YOUR SOLIN GENERATED RECIPE
High-Protein Fluffy Berry Waffles
Enjoy these delightfully fluffy, high-protein waffles bursting with fresh berries. A perfect balance of lean protein and whole grains, these waffles have a light and airy texture with a subtly sweet berry twist, making them a versatile meal for any time of day.
INGREDIENTS
1 scoop Whey Protein Isolate (30g)
0.5 cup Egg Whites (~112g)
0.5 cup Ground Rolled Oats (~40g)
0.5 cup Nonfat Greek Yogurt (~110g)
0.25 cup Unsweetened Almond Milk (~60g)
0.33 cup Mixed Berries (~50g)
0.5 teaspoon Baking Powder
1 pinch Salt
PREPARATION
Preheat your waffle iron according to its instructions.
In a medium bowl, whisk together the whey protein isolate, ground rolled oats, baking powder, and a pinch of salt.
In another bowl, combine the egg whites, nonfat Greek yogurt, and unsweetened almond milk. Whisk until well blended.
Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the batter light.
Gently fold in the mixed berries, taking care not to break them up too much.
Lightly grease your waffle iron with a nonstick spray or a small amount of oil. Pour an even amount of batter onto the waffle iron and cook until the waffles are set and lightly golden, about 3-5 minutes depending on your machine.
Remove the waffle carefully and serve warm. Enjoy your high-protein, fluffy berry waffles!