Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

A comforting bowl of chicken stew packed with tender chicken breast, nutrient-rich vegetables, and aromatic herbs, crowned with light, fluffy whole wheat dumplings. This hearty dish offers a balanced blend of lean protein and wholesome carbohydrates on a chilly day.

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NUTRITION

475kcal
Protein
54.7g
Fat
4.7g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 serving (50g) Carrot

1 serving (50g) Celery

1 serving (50g) Onion

1 cup Low-Sodium Chicken Broth

1 tbsp Tomato Paste

1/3 cup Whole Wheat Flour

1 Egg White

1/4 cup Skim Milk

Herbs and Spices to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into small cubes.

  • 3

    In a large pot, sauté the vegetables in a small amount of water or a dash of olive oil (if desired) over medium heat until they begin to soften.

  • 4

    Add the diced chicken to the pot and cook until the exterior is lightly browned.

  • 5

    Stir in the tomato paste and low-sodium chicken broth along with a bay leaf and a pinch of thyme, salt, and pepper. Bring to a gentle simmer and let it cook for 15 minutes, allowing flavors to meld.

  • 6

    While the stew simmers, prepare the dumpling batter by combining the whole wheat flour, egg white, and skim milk in a small bowl until just mixed.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for 10-12 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasoning if necessary. Serve the stew hot, ensuring each bowl gets a generous serving of tender chicken, vegetables, and dumplings.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

A comforting bowl of chicken stew packed with tender chicken breast, nutrient-rich vegetables, and aromatic herbs, crowned with light, fluffy whole wheat dumplings. This hearty dish offers a balanced blend of lean protein and wholesome carbohydrates on a chilly day.

NUTRITION

475kcal
Protein
54.7g
Fat
4.7g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 serving (50g) Carrot

1 serving (50g) Celery

1 serving (50g) Onion

1 cup Low-Sodium Chicken Broth

1 tbsp Tomato Paste

1/3 cup Whole Wheat Flour

1 Egg White

1/4 cup Skim Milk

Herbs and Spices to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into small cubes.

  • 3

    In a large pot, sauté the vegetables in a small amount of water or a dash of olive oil (if desired) over medium heat until they begin to soften.

  • 4

    Add the diced chicken to the pot and cook until the exterior is lightly browned.

  • 5

    Stir in the tomato paste and low-sodium chicken broth along with a bay leaf and a pinch of thyme, salt, and pepper. Bring to a gentle simmer and let it cook for 15 minutes, allowing flavors to meld.

  • 6

    While the stew simmers, prepare the dumpling batter by combining the whole wheat flour, egg white, and skim milk in a small bowl until just mixed.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for 10-12 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasoning if necessary. Serve the stew hot, ensuring each bowl gets a generous serving of tender chicken, vegetables, and dumplings.