Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, creamy cottage cheese, and fresh spinach accented with a hint of low-fat cheddar. This balanced breakfast delivers a subtle blend of flavors and textures, ideal for fueling your day while keeping the macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

279kcal
Protein
34.9g
Fat
12.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (approx. 4 large egg whites)

1/2 cup nonfat cottage cheese

1/4 cup low-fat shredded cheddar

1 cup fresh spinach

1 teaspoon olive oil

1 teaspoon butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Pour in the egg whites and let them warm slightly before gently stirring.

  • 3

    Add in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Mix in the nonfat cottage cheese and allow it to heat through, stirring gently.

  • 5

    Sprinkle in the low-fat shredded cheddar and stir until it begins to melt into the scramble.

  • 6

    Finish by adding 1 teaspoon butter off the heat for extra creaminess, stirring until well combined.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, creamy cottage cheese, and fresh spinach accented with a hint of low-fat cheddar. This balanced breakfast delivers a subtle blend of flavors and textures, ideal for fueling your day while keeping the macros in check.

NUTRITION

279kcal
Protein
34.9g
Fat
12.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (approx. 4 large egg whites)

1/2 cup nonfat cottage cheese

1/4 cup low-fat shredded cheddar

1 cup fresh spinach

1 teaspoon olive oil

1 teaspoon butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Pour in the egg whites and let them warm slightly before gently stirring.

  • 3

    Add in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Mix in the nonfat cottage cheese and allow it to heat through, stirring gently.

  • 5

    Sprinkle in the low-fat shredded cheddar and stir until it begins to melt into the scramble.

  • 6

    Finish by adding 1 teaspoon butter off the heat for extra creaminess, stirring until well combined.

  • 7

    Season with salt and pepper to taste and serve warm.