Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a lean and flavorful dinner featuring seared turkey breast paired with tender steamed broccoli and a creamy cauliflower mash enriched with a hint of olive oil. This dish is light yet satisfying, offering a harmonious balance of texture and taste.

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NUTRITION

324kcal
Protein
48g
Fat
8.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Steamed Broccoli

1.5 cups Cauliflower (for mash)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the turkey breast and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Remove the turkey from the skillet and let it rest while you prepare the vegetables.

  • 4

    Steam the broccoli until it is tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly, then stir in the olive oil, a pinch of salt, and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a lean and flavorful dinner featuring seared turkey breast paired with tender steamed broccoli and a creamy cauliflower mash enriched with a hint of olive oil. This dish is light yet satisfying, offering a harmonious balance of texture and taste.

NUTRITION

324kcal
Protein
48g
Fat
8.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Steamed Broccoli

1.5 cups Cauliflower (for mash)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the turkey breast and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    Remove the turkey from the skillet and let it rest while you prepare the vegetables.

  • 4

    Steam the broccoli until it is tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly, then stir in the olive oil, a pinch of salt, and pepper to taste.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy.