Grilled Chicken Caesar with Creamy Dressing and Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar with Creamy Dressing and Crispy Romaine

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar with Creamy Dressing and Crispy Romaine

Enjoy a reimagined classic Caesar salad featuring juicy grilled chicken breast nestled atop crisp romaine lettuce, all dressed in a velvety, Greek yogurt-based Caesar dressing accented with anchovies and Parmesan. This dish delivers a delightful mix of savory flavors and textures that is both light and satisfying.

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NUTRITION

327kcal
Protein
51.9g
Fat
10.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

2 cups Romaine Lettuce (94 g)

1/3 cup Plain Nonfat Greek Yogurt (80 g)

1 tbsp Grated Parmesan Cheese (5 g)

1 tsp Olive Oil (5 g)

2 Anchovy Fillets (5 g)

1 tbsp Lemon Juice (15 g)

1 Garlic Clove (3 g)

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, finely minced garlic, and mashed anchovy fillets until smooth. Add a pinch of salt and black pepper to taste.

  • 5

    Tear the romaine lettuce into bite-sized pieces and place them in a large bowl.

  • 6

    Add the sliced grilled chicken to the lettuce and drizzle with the creamy dressing.

  • 7

    Sprinkle grated Parmesan cheese on top and toss gently to combine all the flavors.

  • 8

    Serve immediately, enjoying the crisp texture of the romaine paired with the savory, tangy dressing and tender chicken.

Grilled Chicken Caesar with Creamy Dressing and Crispy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Caesar with Creamy Dressing and Crispy Romaine

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar with Creamy Dressing and Crispy Romaine

Enjoy a reimagined classic Caesar salad featuring juicy grilled chicken breast nestled atop crisp romaine lettuce, all dressed in a velvety, Greek yogurt-based Caesar dressing accented with anchovies and Parmesan. This dish delivers a delightful mix of savory flavors and textures that is both light and satisfying.

NUTRITION

327kcal
Protein
51.9g
Fat
10.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

2 cups Romaine Lettuce (94 g)

1/3 cup Plain Nonfat Greek Yogurt (80 g)

1 tbsp Grated Parmesan Cheese (5 g)

1 tsp Olive Oil (5 g)

2 Anchovy Fillets (5 g)

1 tbsp Lemon Juice (15 g)

1 Garlic Clove (3 g)

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, finely minced garlic, and mashed anchovy fillets until smooth. Add a pinch of salt and black pepper to taste.

  • 5

    Tear the romaine lettuce into bite-sized pieces and place them in a large bowl.

  • 6

    Add the sliced grilled chicken to the lettuce and drizzle with the creamy dressing.

  • 7

    Sprinkle grated Parmesan cheese on top and toss gently to combine all the flavors.

  • 8

    Serve immediately, enjoying the crisp texture of the romaine paired with the savory, tangy dressing and tender chicken.