Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a hearty meal featuring creamy, fluffy scrambled eggs enriched with extra egg whites for a protein boost, perfectly paired with tender sautéed kale and a crispy, golden sweet potato hash drizzled lightly with olive oil. This dish strikes a balance between savory eggs, nutrient-packed greens, and a satisfying, naturally sweet hash, making it an energizing choice any time of day.

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NUTRITION

549kcal
Protein
40.8g
Fat
29.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 Egg Whites (100g total)

1 cup chopped Kale (67g)

50g Feta Cheese

100g Sweet Potato, diced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the diced sweet potato and cook until crispy and tender, about 8-10 minutes. Stir occasionally to ensure even cooking.

  • 3

    In another pan, lightly sauté the chopped kale with a pinch of salt and pepper until just wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper until frothy.

  • 5

    Pour the egg mixture into a lightly heated non-stick pan over medium-low heat. Allow the eggs to set slightly before gently stirring, cooking them slowly for a creamy, fluffy texture.

  • 6

    Once the eggs are softly scrambled, remove them from the heat and fold in the sautéed kale and crumbled feta cheese.

  • 7

    Plate the scrambled eggs mixture alongside the crispy sweet potato hash. Serve warm and enjoy your balanced, nutrient-rich meal.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Crispy Sweet Potato Hash

Enjoy a hearty meal featuring creamy, fluffy scrambled eggs enriched with extra egg whites for a protein boost, perfectly paired with tender sautéed kale and a crispy, golden sweet potato hash drizzled lightly with olive oil. This dish strikes a balance between savory eggs, nutrient-packed greens, and a satisfying, naturally sweet hash, making it an energizing choice any time of day.

NUTRITION

549kcal
Protein
40.8g
Fat
29.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

3 Egg Whites (100g total)

1 cup chopped Kale (67g)

50g Feta Cheese

100g Sweet Potato, diced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the diced sweet potato and cook until crispy and tender, about 8-10 minutes. Stir occasionally to ensure even cooking.

  • 3

    In another pan, lightly sauté the chopped kale with a pinch of salt and pepper until just wilted, about 2-3 minutes.

  • 4

    In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper until frothy.

  • 5

    Pour the egg mixture into a lightly heated non-stick pan over medium-low heat. Allow the eggs to set slightly before gently stirring, cooking them slowly for a creamy, fluffy texture.

  • 6

    Once the eggs are softly scrambled, remove them from the heat and fold in the sautéed kale and crumbled feta cheese.

  • 7

    Plate the scrambled eggs mixture alongside the crispy sweet potato hash. Serve warm and enjoy your balanced, nutrient-rich meal.