Crispy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant plate of juicy chicken breast crisped to perfection with a garlic-infused marinade, accompanied by tender roasted sweet potatoes and bright, nutrient-packed broccoli. This dish seamlessly combines savory, aromatic flavors with a delightful crunch, making it a satisfying meal for any time of day.

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NUTRITION

353kcal
Protein
39.7g
Fat
8.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 clove Garlic (minced)

1 tsp Olive Oil

1/2 medium Sweet Potato

1 cup Broccoli florets

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the minced garlic with olive oil, salt, and pepper.

  • 3

    Coat the chicken breast with the garlic mixture, ensuring it's evenly distributed.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Cut the sweet potato into cubes and add to the baking sheet along with broccoli florets. Drizzle a little extra olive oil, and season with salt and pepper if desired.

  • 6

    Roast in the oven for approximately 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Serve the crispy garlic chicken with the roasted sweet potatoes and broccoli immediately.

Crispy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant plate of juicy chicken breast crisped to perfection with a garlic-infused marinade, accompanied by tender roasted sweet potatoes and bright, nutrient-packed broccoli. This dish seamlessly combines savory, aromatic flavors with a delightful crunch, making it a satisfying meal for any time of day.

NUTRITION

353kcal
Protein
39.7g
Fat
8.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 clove Garlic (minced)

1 tsp Olive Oil

1/2 medium Sweet Potato

1 cup Broccoli florets

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the minced garlic with olive oil, salt, and pepper.

  • 3

    Coat the chicken breast with the garlic mixture, ensuring it's evenly distributed.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Cut the sweet potato into cubes and add to the baking sheet along with broccoli florets. Drizzle a little extra olive oil, and season with salt and pepper if desired.

  • 6

    Roast in the oven for approximately 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Serve the crispy garlic chicken with the roasted sweet potatoes and broccoli immediately.