Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

Enjoy this vibrant, savory dish featuring crispy roasted chicken thighs infused with fresh lemon and fragrant herbs paired with tender, caramelized asparagus. This meal offers a perfect balance of protein and healthy fats, making it a delicious choice for a fulfilling dinner.

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NUTRITION

298kcal
Protein
22.4g
Fat
18g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (about 226g total)

1 cup asparagus (134g)

1/2 tablespoon olive oil

1/2 medium lemon (juice and zest)

2 garlic cloves

2 tablespoons fresh herbs (thyme and rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lemon juice and zest, minced garlic, chopped fresh herbs, and a pinch of salt and pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the lemon-herb mixture evenly over each thigh.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment. Arrange the asparagus around the chicken.

  • 5

    Drizzle the asparagus with olive oil and season with a little salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken thighs are crispy, golden, and fully cooked, and the asparagus is tender with caramelized edges.

  • 7

    Remove from the oven and let rest briefly before serving.

Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Lemon-Herb Chicken Thighs with Roasted Asparagus

Enjoy this vibrant, savory dish featuring crispy roasted chicken thighs infused with fresh lemon and fragrant herbs paired with tender, caramelized asparagus. This meal offers a perfect balance of protein and healthy fats, making it a delicious choice for a fulfilling dinner.

NUTRITION

298kcal
Protein
22.4g
Fat
18g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 chicken thighs (about 226g total)

1 cup asparagus (134g)

1/2 tablespoon olive oil

1/2 medium lemon (juice and zest)

2 garlic cloves

2 tablespoons fresh herbs (thyme and rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lemon juice and zest, minced garlic, chopped fresh herbs, and a pinch of salt and pepper.

  • 3

    Pat the chicken thighs dry with paper towels. Rub the lemon-herb mixture evenly over each thigh.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment. Arrange the asparagus around the chicken.

  • 5

    Drizzle the asparagus with olive oil and season with a little salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken thighs are crispy, golden, and fully cooked, and the asparagus is tender with caramelized edges.

  • 7

    Remove from the oven and let rest briefly before serving.