Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a wholesome twist on a classic comfort dish with these crispy baked chicken tenders paired alongside perfectly roasted broccoli. This recipe offers a satisfying crunch, tender chicken, and a burst of fresh, roasted flavor, making it an ideal balanced meal for any time of the day.

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NUTRITION

406kcal
Protein
43.5g
Fat
14.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

1 cup Broccoli (chopped)

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another bowl, combine the whole wheat breadcrumbs, garlic powder, salt, and pepper.

  • 3

    Dip each chicken tender first in the egg, then coat evenly with the breadcrumb mixture. Set aside.

  • 4

    Place the breaded chicken tenders on the prepared baking sheet. Drizzle or lightly spray with olive oil for extra crispiness.

  • 5

    In a separate bowl, toss the broccoli with a little olive oil, salt, and pepper. Spread the broccoli on another baking sheet.

  • 6

    Bake chicken tenders and broccoli simultaneously in the oven. Roast broccoli for 15-20 minutes until tender and slightly crispy on the edges and bake chicken tenders for 18-20 minutes until cooked through and golden brown.

  • 7

    Serve the crispy chicken tenders alongside the roasted broccoli and enjoy a balanced, satisfying meal.

Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a wholesome twist on a classic comfort dish with these crispy baked chicken tenders paired alongside perfectly roasted broccoli. This recipe offers a satisfying crunch, tender chicken, and a burst of fresh, roasted flavor, making it an ideal balanced meal for any time of the day.

NUTRITION

406kcal
Protein
43.5g
Fat
14.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

1 cup Broccoli (chopped)

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another bowl, combine the whole wheat breadcrumbs, garlic powder, salt, and pepper.

  • 3

    Dip each chicken tender first in the egg, then coat evenly with the breadcrumb mixture. Set aside.

  • 4

    Place the breaded chicken tenders on the prepared baking sheet. Drizzle or lightly spray with olive oil for extra crispiness.

  • 5

    In a separate bowl, toss the broccoli with a little olive oil, salt, and pepper. Spread the broccoli on another baking sheet.

  • 6

    Bake chicken tenders and broccoli simultaneously in the oven. Roast broccoli for 15-20 minutes until tender and slightly crispy on the edges and bake chicken tenders for 18-20 minutes until cooked through and golden brown.

  • 7

    Serve the crispy chicken tenders alongside the roasted broccoli and enjoy a balanced, satisfying meal.