Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Savor a light and refreshing dinner featuring a perfectly seared tilapia fillet paired with tender steamed broccoli, enhanced with a bright squeeze of lemon and a hint of olive oil. A small serving of quinoa adds a subtle nutty flavor and balances the plate perfectly.

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NUTRITION

322kcal
Protein
37.1g
Fat
9.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1/4 cup Cooked Quinoa

1/2 Lemon (juice and zest)

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PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the tilapia fillet for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the tilapia cooks, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa separately if needed.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and a small serving of quinoa.

  • 7

    Squeeze fresh lemon juice over the tilapia and broccoli, and finish with a light sprinkle of lemon zest.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Savor a light and refreshing dinner featuring a perfectly seared tilapia fillet paired with tender steamed broccoli, enhanced with a bright squeeze of lemon and a hint of olive oil. A small serving of quinoa adds a subtle nutty flavor and balances the plate perfectly.

NUTRITION

322kcal
Protein
37.1g
Fat
9.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1/4 cup Cooked Quinoa

1/2 Lemon (juice and zest)

PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the tilapia fillet for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the tilapia cooks, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa separately if needed.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and a small serving of quinoa.

  • 7

    Squeeze fresh lemon juice over the tilapia and broccoli, and finish with a light sprinkle of lemon zest.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.