Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light and flavorful morning scramble featuring fluffy egg whites combined with fresh spinach and juicy diced tomato, perfectly complemented by crispy turkey bacon sautéed in extra virgin olive oil. This dish delivers a satisfying balance of protein and healthy fats, making it a nutritious start to your day.

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NUTRITION

271kcal
Protein
23.3g
Fat
17.2g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 slices turkey bacon (56g)

1 cup raw spinach (30g)

1/4 medium tomato (30g)

1 tablespoon extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they are slightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently stir as they begin to set.

  • 4

    Add the spinach and diced tomato to the egg whites, stirring continuously until the spinach wilts and the mixture is heated through.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and fold them into the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light and flavorful morning scramble featuring fluffy egg whites combined with fresh spinach and juicy diced tomato, perfectly complemented by crispy turkey bacon sautéed in extra virgin olive oil. This dish delivers a satisfying balance of protein and healthy fats, making it a nutritious start to your day.

NUTRITION

271kcal
Protein
23.3g
Fat
17.2g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 slices turkey bacon (56g)

1 cup raw spinach (30g)

1/4 medium tomato (30g)

1 tablespoon extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 2-3 minutes per side until they are slightly browned. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently stir as they begin to set.

  • 4

    Add the spinach and diced tomato to the egg whites, stirring continuously until the spinach wilts and the mixture is heated through.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and fold them into the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.