Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the delightful crunch of crispy roasted chicken thighs infused with a zesty lemon herb marinade, perfectly paired with tender, roasted asparagus spears. This dish balances savory and bright flavors, offering a satisfying, protein-packed meal ideal for dinner.

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NUTRITION

432kcal
Protein
48.5g
Fat
25.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (300g total)

150g raw asparagus

0.5 tbsp extra virgin olive oil

2 tbsp lemon juice

1 tsp fresh rosemary

1 tsp fresh thyme

1 garlic clove

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken thighs in a mixing bowl and pour half of the marinade over them, ensuring both sides are evenly coated.

  • 4

    Toss the asparagus with the remaining marinade in another bowl.

  • 5

    Arrange the chicken thighs on a baking sheet lined with parchment paper, then spread the asparagus around them in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a crispy exterior, and the asparagus is tender with slight charred edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the delightful crunch of crispy roasted chicken thighs infused with a zesty lemon herb marinade, perfectly paired with tender, roasted asparagus spears. This dish balances savory and bright flavors, offering a satisfying, protein-packed meal ideal for dinner.

NUTRITION

432kcal
Protein
48.5g
Fat
25.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (300g total)

150g raw asparagus

0.5 tbsp extra virgin olive oil

2 tbsp lemon juice

1 tsp fresh rosemary

1 tsp fresh thyme

1 garlic clove

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken thighs in a mixing bowl and pour half of the marinade over them, ensuring both sides are evenly coated.

  • 4

    Toss the asparagus with the remaining marinade in another bowl.

  • 5

    Arrange the chicken thighs on a baking sheet lined with parchment paper, then spread the asparagus around them in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and has a crispy exterior, and the asparagus is tender with slight charred edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.