Crispy Herb-Baked Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Baked Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Baked Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

Enjoy a balanced and delicious meal featuring tender herb-baked chicken, velvety sweet potato mash enriched with a touch of Greek yogurt, and crisp roasted green beans. This plate is packed with wholesome flavors and satisfying textures that perfectly bridge savory and fresh, ideal for clean eating and fitting within your macros.

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NUTRITION

467kcal
Protein
40g
Fat
17.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

150g Sweet Potato, baked

1 cup Green Beans (~125g)

1 tbsp Olive Oil

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Mixed Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed herbs.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Drizzle a small amount of olive oil over the chicken.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until cooked through and the edges get crispy.

  • 5

    Meanwhile, peel and dice the sweet potato into small cubes. Steam or boil until tender, about 10-15 minutes.

  • 6

    Once the sweet potato is soft, mash it until smooth. Stir in the Greek yogurt and a pinch of salt and pepper for extra creaminess.

  • 7

    Toss the green beans with a drizzle of olive oil, salt, and pepper, then roast them in the oven for the last 10 minutes of the chicken's baking time.

  • 8

    Plate the baked chicken alongside a generous serving of the creamy sweet potato mash and roasted green beans. Enjoy your balanced and flavorful meal!

Crispy Herb-Baked Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Baked Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Baked Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

Enjoy a balanced and delicious meal featuring tender herb-baked chicken, velvety sweet potato mash enriched with a touch of Greek yogurt, and crisp roasted green beans. This plate is packed with wholesome flavors and satisfying textures that perfectly bridge savory and fresh, ideal for clean eating and fitting within your macros.

NUTRITION

467kcal
Protein
40g
Fat
17.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

150g Sweet Potato, baked

1 cup Green Beans (~125g)

1 tbsp Olive Oil

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Mixed Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed herbs.

  • 3

    Place the chicken on a baking tray lined with parchment paper. Drizzle a small amount of olive oil over the chicken.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until cooked through and the edges get crispy.

  • 5

    Meanwhile, peel and dice the sweet potato into small cubes. Steam or boil until tender, about 10-15 minutes.

  • 6

    Once the sweet potato is soft, mash it until smooth. Stir in the Greek yogurt and a pinch of salt and pepper for extra creaminess.

  • 7

    Toss the green beans with a drizzle of olive oil, salt, and pepper, then roast them in the oven for the last 10 minutes of the chicken's baking time.

  • 8

    Plate the baked chicken alongside a generous serving of the creamy sweet potato mash and roasted green beans. Enjoy your balanced and flavorful meal!