Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Enjoy a quick and satisfying stir-fry featuring tender lean beef paired with vibrant broccoli, accented by the zing of fresh garlic and ginger. This dish is lightly tossed in low sodium soy sauce and a hint of sesame oil, creating a harmonious balance of savory flavors while keeping it lean and clean.

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NUTRITION

367kcal
Protein
39.2g
Fat
15.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin/Top Round)

2 cups Broccoli (chopped)

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the beef slices to the pan and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Toss in the garlic and ginger, cooking for another 30 seconds until fragrant.

  • 6

    Add the broccoli florets and continue stir-frying for 3-4 minutes, until the broccoli is tender-crisp.

  • 7

    Pour in the low sodium soy sauce and stir well to combine all the flavors evenly.

  • 8

    Remove from heat and serve immediately while hot.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Enjoy a quick and satisfying stir-fry featuring tender lean beef paired with vibrant broccoli, accented by the zing of fresh garlic and ginger. This dish is lightly tossed in low sodium soy sauce and a hint of sesame oil, creating a harmonious balance of savory flavors while keeping it lean and clean.

NUTRITION

367kcal
Protein
39.2g
Fat
15.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin/Top Round)

2 cups Broccoli (chopped)

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Add the beef slices to the pan and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Toss in the garlic and ginger, cooking for another 30 seconds until fragrant.

  • 6

    Add the broccoli florets and continue stir-frying for 3-4 minutes, until the broccoli is tender-crisp.

  • 7

    Pour in the low sodium soy sauce and stir well to combine all the flavors evenly.

  • 8

    Remove from heat and serve immediately while hot.