Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety sweet potato mash. Every bite delivers a balance of savory, fresh flavors with a hint of aromatic garlic for an unforgettable dinner experience.

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NUTRITION

490kcal
Protein
41.6g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

2 cloves Garlic

Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and coat lightly with cooking spray.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp. In a small pan, add minced garlic (from 2 cloves) with a tiny splash of water and sauté until fragrant, then toss the steamed green beans in the garlic.

  • 5

    Peel and cube the sweet potato. Boil or steam until soft, then mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate by placing a bed of sweet potato mash, topping it with the seared salmon, and arranging the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety sweet potato mash. Every bite delivers a balance of savory, fresh flavors with a hint of aromatic garlic for an unforgettable dinner experience.

NUTRITION

490kcal
Protein
41.6g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

2 cloves Garlic

Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and coat lightly with cooking spray.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp. In a small pan, add minced garlic (from 2 cloves) with a tiny splash of water and sauté until fragrant, then toss the steamed green beans in the garlic.

  • 5

    Peel and cube the sweet potato. Boil or steam until soft, then mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate by placing a bed of sweet potato mash, topping it with the seared salmon, and arranging the garlic green beans on the side. Serve warm.