Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Wake up to a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables enhanced with creamy avocado and a drizzle of olive oil. This dish delivers a satisfying taste with a perfect blend of soft, crunchy, and subtly spicy notes, making it an energizing start to your day.

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NUTRITION

374kcal
Protein
34.3g
Fat
21.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~45g)

1 cup fresh spinach

1/2 medium bell pepper

1/4 cup diced onion

1/4 avocado

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add diced onions and bell pepper to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and add the turkey sausage (sliced or crumbled, based on preference). Allow the mixture to cook gently, stirring occasionally.

  • 5

    Cook until the egg whites are set and the turkey sausage is heated through, approximately 4-5 minutes.

  • 6

    Remove from heat, gently fold in diced avocado, and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your hearty, protein-packed breakfast.

Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Wake up to a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables enhanced with creamy avocado and a drizzle of olive oil. This dish delivers a satisfying taste with a perfect blend of soft, crunchy, and subtly spicy notes, making it an energizing start to your day.

NUTRITION

374kcal
Protein
34.3g
Fat
21.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~45g)

1 cup fresh spinach

1/2 medium bell pepper

1/4 cup diced onion

1/4 avocado

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add diced onions and bell pepper to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and add the turkey sausage (sliced or crumbled, based on preference). Allow the mixture to cook gently, stirring occasionally.

  • 5

    Cook until the egg whites are set and the turkey sausage is heated through, approximately 4-5 minutes.

  • 6

    Remove from heat, gently fold in diced avocado, and season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your hearty, protein-packed breakfast.