Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory breakfast featuring fluffy egg whites, fresh spinach, and crispy turkey bacon, accented with a drizzle of olive oil and garnished with creamy avocado for added texture and a burst of freshness.

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NUTRITION

269kcal
Protein
29.5g
Fat
14.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 cup raw Spinach (30g)

2 slices Turkey Bacon (28g total)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until slightly crispy, about 3-4 minutes per side. Remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg whites over the spinach and gently stir as they begin to set. Add the chopped turkey bacon and continue to cook until the eggs are fully scrambled and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory breakfast featuring fluffy egg whites, fresh spinach, and crispy turkey bacon, accented with a drizzle of olive oil and garnished with creamy avocado for added texture and a burst of freshness.

NUTRITION

269kcal
Protein
29.5g
Fat
14.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 cup raw Spinach (30g)

2 slices Turkey Bacon (28g total)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until slightly crispy, about 3-4 minutes per side. Remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the spinach and sauté for about 1 minute until just wilted.

  • 5

    Pour the egg whites over the spinach and gently stir as they begin to set. Add the chopped turkey bacon and continue to cook until the eggs are fully scrambled and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.