Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz skinless, boneless chicken breast; 1 large whole wheat tortilla; 1 cup romaine lettuce, chopped; 1/4 cup diced tomatoes; 1 tablespoon buffalo sauce; 2 tablespoons light ranch dressing; 1/4 cup shredded carrots; 1/4 cup diced celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

A protein-packed wrap featuring tender, spicy buffalo-seasoned chicken breast strips nestled in crisp romaine lettuce, topped with a creamy homemade ranch sauce. Fresh vegetables add satisfying crunch, all wrapped in a soft whole grain tortilla.

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NUTRITION

Protein

36.4g

Fat

10.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz skinless, boneless chicken breast

1 large whole wheat tortilla

1 cup romaine lettuce, chopped

1/4 cup diced tomatoes

1 tablespoon buffalo sauce

2 tablespoons light ranch dressing

1/4 cup shredded carrots

1/4 cup diced celery

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PREPARATION

1
Season the chicken breast with salt and pepper.
2
Heat a non-stick skillet over medium-high heat.
3
Cook the chicken breast for 5-7 minutes per side until internal temperature reaches 165°F.
4
Let the chicken rest for 5 minutes, then slice into strips.
5
Toss the chicken strips with buffalo sauce until well coated.
6
Warm the whole wheat tortilla slightly to make it more pliable.
7
Spread the light ranch dressing on the tortilla.
8
Layer the romaine lettuce in the center of the tortilla.
9
Add the buffalo-coated chicken strips on top of the lettuce.
10
Top with diced tomatoes, shredded carrots, and celery.
11
Fold in the sides of the tortilla and roll tightly from bottom to top.
12
Optional: Return the wrap to the pan and grill seam-side down for 1-2 minutes until crispy.
13
Slice diagonally and serve immediately.