Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light and nutritious lunch featuring juicy grilled chicken breast paired with vibrantly steamed broccoli and fluffy cauliflower rice. This dish is both satisfying and balanced, delivering a perfect blend of lean protein and fresh vegetables, ideal for your healthy meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

307kcal
Protein
40.7g
Fat
9.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a dash of olive oil, salt, and pepper for 2-3 minutes until warm.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light and nutritious lunch featuring juicy grilled chicken breast paired with vibrantly steamed broccoli and fluffy cauliflower rice. This dish is both satisfying and balanced, delivering a perfect blend of lean protein and fresh vegetables, ideal for your healthy meal plan.

NUTRITION

307kcal
Protein
40.7g
Fat
9.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with a dash of olive oil, salt, and pepper for 2-3 minutes until warm.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice. Serve immediately.