Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

A refreshingly creamy berry chia seed pudding that combines the light tang of Greek yogurt with the antioxidant power of mixed berries and the thick, satisfying texture of chia seeds. Enhanced with a hint of protein boost from a touch of protein powder and a natural drizzle of honey, this dish offers a balanced, flavorful, and cooling option for any meal of the day.

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NUTRITION

333kcal
Protein
32g
Fat
9.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

1/2 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 teaspoon Honey

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and whey protein powder, stirring until the mixture is smooth.

  • 2

    Add in the chia seeds and honey, mixing thoroughly to ensure even distribution.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight so the chia seeds can swell and give the pudding a thick, creamy texture.

  • 5

    Before serving, give the pudding a quick stir, garnish with remaining berries, and enjoy chilled.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

A refreshingly creamy berry chia seed pudding that combines the light tang of Greek yogurt with the antioxidant power of mixed berries and the thick, satisfying texture of chia seeds. Enhanced with a hint of protein boost from a touch of protein powder and a natural drizzle of honey, this dish offers a balanced, flavorful, and cooling option for any meal of the day.

NUTRITION

333kcal
Protein
32g
Fat
9.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

1/2 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 teaspoon Honey

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and whey protein powder, stirring until the mixture is smooth.

  • 2

    Add in the chia seeds and honey, mixing thoroughly to ensure even distribution.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight so the chia seeds can swell and give the pudding a thick, creamy texture.

  • 5

    Before serving, give the pudding a quick stir, garnish with remaining berries, and enjoy chilled.