Hearty Turkey and Vegetable Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Vegetable Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Vegetable Chili

A comforting bowl of chili featuring lean turkey, robust beans, and a medley of vibrant vegetables simmered in a savory broth. This dish delivers a deliciously balanced profile of protein and flavors that makes it perfect for any meal of the day.

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NUTRITION

392kcal
Protein
36.0g
Fat
5.3g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/4 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1/4 cup Onion

1/4 cup Zucchini

1/2 cup Low-Sodium Chicken Broth

1/2 cup Cooked Brown Rice

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until it starts to brown, breaking it up into small pieces.

  • 2

    Add the chopped onion, bell pepper, and zucchini. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the black beans, diced tomatoes, and low-sodium chicken broth. Mix well.

  • 4

    Season with chili powder, garlic powder, salt, and pepper. Allow the mixture to simmer for 10 minutes to meld the flavors.

  • 5

    Gently fold in the cooked brown rice and let heat through for an additional 2 minutes.

  • 6

    Taste and adjust seasonings as needed. Serve hot and enjoy a hearty, well-balanced meal.

Hearty Turkey and Vegetable Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Vegetable Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Vegetable Chili

A comforting bowl of chili featuring lean turkey, robust beans, and a medley of vibrant vegetables simmered in a savory broth. This dish delivers a deliciously balanced profile of protein and flavors that makes it perfect for any meal of the day.

NUTRITION

392kcal
Protein
36.0g
Fat
5.3g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/4 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1/4 cup Onion

1/4 cup Zucchini

1/2 cup Low-Sodium Chicken Broth

1/2 cup Cooked Brown Rice

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until it starts to brown, breaking it up into small pieces.

  • 2

    Add the chopped onion, bell pepper, and zucchini. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the black beans, diced tomatoes, and low-sodium chicken broth. Mix well.

  • 4

    Season with chili powder, garlic powder, salt, and pepper. Allow the mixture to simmer for 10 minutes to meld the flavors.

  • 5

    Gently fold in the cooked brown rice and let heat through for an additional 2 minutes.

  • 6

    Taste and adjust seasonings as needed. Serve hot and enjoy a hearty, well-balanced meal.