Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that blends the creamy tang of cottage cheese with the savory touch of turkey bacon and the fresh burst of spinach. Enhanced with a drizzle of olive oil and the rich creaminess of avocado, this dish offers a satisfying harmony of flavors and textures to fuel your morning.

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NUTRITION

484kcal
Protein
33g
Fat
35.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg

1 large egg white

2 slices turkey bacon

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg and egg white.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add turkey bacon slices to the skillet and cook until they are slightly crispy, then chop them into bite-sized pieces.

  • 4

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 5

    Stir in the whisked eggs and cook gently while stirring, allowing the eggs to form soft curds.

  • 6

    Fold in the cottage cheese and turkey bacon pieces, and cook for another minute until the scramble is warmed through.

  • 7

    Plate the scramble and top with sliced or diced avocado. Serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that blends the creamy tang of cottage cheese with the savory touch of turkey bacon and the fresh burst of spinach. Enhanced with a drizzle of olive oil and the rich creaminess of avocado, this dish offers a satisfying harmony of flavors and textures to fuel your morning.

NUTRITION

484kcal
Protein
33g
Fat
35.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg

1 large egg white

2 slices turkey bacon

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg and egg white.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add turkey bacon slices to the skillet and cook until they are slightly crispy, then chop them into bite-sized pieces.

  • 4

    Add the spinach to the skillet and sauté briefly until just wilted.

  • 5

    Stir in the whisked eggs and cook gently while stirring, allowing the eggs to form soft curds.

  • 6

    Fold in the cottage cheese and turkey bacon pieces, and cook for another minute until the scramble is warmed through.

  • 7

    Plate the scramble and top with sliced or diced avocado. Serve immediately.