Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon paired with tender roasted sweet potato and asparagus. The dish is harmonized with a drizzle of olive oil to enhance natural flavors, creating an experience of vibrant textures and rich taste in every bite.

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NUTRITION

526kcal
Protein
39.3g
Fat
26.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato; cut it into cubes. Trim the tough ends off the asparagus.

  • 3

    In a bowl, toss the sweet potato and asparagus with half of the olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20 minutes, or until tender and lightly browned.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 7

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side, until a golden crust forms and the fish is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Optionally, drizzle any remaining olive oil over the plate for added flavor.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon paired with tender roasted sweet potato and asparagus. The dish is harmonized with a drizzle of olive oil to enhance natural flavors, creating an experience of vibrant textures and rich taste in every bite.

NUTRITION

526kcal
Protein
39.3g
Fat
26.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and scrub the sweet potato; cut it into cubes. Trim the tough ends off the asparagus.

  • 3

    In a bowl, toss the sweet potato and asparagus with half of the olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 20 minutes, or until tender and lightly browned.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 7

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side, until a golden crust forms and the fish is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Optionally, drizzle any remaining olive oil over the plate for added flavor.