Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by garlic-infused green beans and tender brown rice. This dish delivers a satisfying blend of flavors and a balanced nutritional profile perfect for a healthy meal.

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NUTRITION

624kcal
Protein
45.5g
Fat
28.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Minced Garlic

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PREPARATION

  • 1

    If not pre-cooked, start by cooking brown rice according to package instructions until tender.

  • 2

    Trim the ends of the green beans and rinse them. Blanch or steam the green beans until crisp-tender, then set aside.

  • 3

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3 minutes until the fish is just cooked through.

  • 6

    In a separate pan, add the minced garlic over medium heat. Sauté for about 30 seconds before adding the blanched green beans. Toss to coat and heat through for another 2 minutes.

  • 7

    Plate the warm brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, accompanied by garlic-infused green beans and tender brown rice. This dish delivers a satisfying blend of flavors and a balanced nutritional profile perfect for a healthy meal.

NUTRITION

624kcal
Protein
45.5g
Fat
28.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

0.75 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Minced Garlic

PREPARATION

  • 1

    If not pre-cooked, start by cooking brown rice according to package instructions until tender.

  • 2

    Trim the ends of the green beans and rinse them. Blanch or steam the green beans until crisp-tender, then set aside.

  • 3

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3 minutes until the fish is just cooked through.

  • 6

    In a separate pan, add the minced garlic over medium heat. Sauté for about 30 seconds before adding the blanched green beans. Toss to coat and heat through for another 2 minutes.

  • 7

    Plate the warm brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.