Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a savory morning scramble featuring fluffy egg whites and lean turkey sausage paired with perfectly roasted sweet potatoes and fresh spinach, all brought together with a drizzle of olive oil for a balanced, satisfying start to your day.

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NUTRITION

542kcal
Protein
40.6g
Fat
28.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 Turkey Sausage links (~56g)

1 medium Sweet Potato (~114g)

4 teaspoons Olive Oil

1/2 cup Spinach

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 3 teaspoons of olive oil, salt, and pepper. Arrange them on a baking sheet in a single layer and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links (sliced or whole based on preference) and lightly brown them, about 3-4 minutes.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Let them sit for a moment before gently stirring to create soft curds. Once the egg whites begin to set, add the spinach and continue cooking until the scramble is fully set, about 2-3 minutes.

  • 5

    Drizzle the remaining 1 teaspoon of olive oil over the finished scramble for an extra layer of flavor.

  • 6

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes. Season with additional salt and pepper if needed, and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a savory morning scramble featuring fluffy egg whites and lean turkey sausage paired with perfectly roasted sweet potatoes and fresh spinach, all brought together with a drizzle of olive oil for a balanced, satisfying start to your day.

NUTRITION

542kcal
Protein
40.6g
Fat
28.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 Turkey Sausage links (~56g)

1 medium Sweet Potato (~114g)

4 teaspoons Olive Oil

1/2 cup Spinach

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 3 teaspoons of olive oil, salt, and pepper. Arrange them on a baking sheet in a single layer and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links (sliced or whole based on preference) and lightly brown them, about 3-4 minutes.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Let them sit for a moment before gently stirring to create soft curds. Once the egg whites begin to set, add the spinach and continue cooking until the scramble is fully set, about 2-3 minutes.

  • 5

    Drizzle the remaining 1 teaspoon of olive oil over the finished scramble for an extra layer of flavor.

  • 6

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes. Season with additional salt and pepper if needed, and serve immediately.