Sticky Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Baked Honey Garlic Chicken Wings with Roasted Asparagus

Enjoy this irresistible dish featuring crispy chicken wings glazed in a sticky honey garlic sauce paired with perfectly roasted asparagus spears. The savory-sweet flavors and tender textures make for an appetizing meal that's both satisfying and balanced.

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NUTRITION

570kcal
Protein
39.5g
Fat
34.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx. 210g)

1 tbsp Honey

2 Garlic Cloves

1 tbsp Soy Sauce

10 Spears Asparagus (approx. 134g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, and soy sauce to create the sticky glaze.

  • 3

    Place the chicken wings in a baking tray lined with foil. Brush the wings generously with the honey garlic mixture.

  • 4

    Bake the wings in the preheated oven for 35-40 minutes, turning halfway through for even cooking and glazing.

  • 5

    While the wings are baking, prepare the asparagus by placing them on a separate baking sheet. Drizzle with olive oil and season as desired.

  • 6

    Roast the asparagus in the oven for about 10-15 minutes until tender and slightly crisp at the edges.

  • 7

    Once both the chicken wings and asparagus are cooked, serve them together and enjoy your delicious meal.

Sticky Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Baked Honey Garlic Chicken Wings with Roasted Asparagus

Enjoy this irresistible dish featuring crispy chicken wings glazed in a sticky honey garlic sauce paired with perfectly roasted asparagus spears. The savory-sweet flavors and tender textures make for an appetizing meal that's both satisfying and balanced.

NUTRITION

570kcal
Protein
39.5g
Fat
34.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx. 210g)

1 tbsp Honey

2 Garlic Cloves

1 tbsp Soy Sauce

10 Spears Asparagus (approx. 134g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, and soy sauce to create the sticky glaze.

  • 3

    Place the chicken wings in a baking tray lined with foil. Brush the wings generously with the honey garlic mixture.

  • 4

    Bake the wings in the preheated oven for 35-40 minutes, turning halfway through for even cooking and glazing.

  • 5

    While the wings are baking, prepare the asparagus by placing them on a separate baking sheet. Drizzle with olive oil and season as desired.

  • 6

    Roast the asparagus in the oven for about 10-15 minutes until tender and slightly crisp at the edges.

  • 7

    Once both the chicken wings and asparagus are cooked, serve them together and enjoy your delicious meal.