Name: Spicy Tuna Fresh Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 3 Romaine Lettuce leaves; 2 tbsp Plain Nonfat Greek Yogurt; 1/2 cup Cooked Quinoa; 1/4 cup diced Red Bell Pepper; 1/4 cup shredded Carrot; 1/4 cup diced Cucumber; 1 tsp Sriracha Sauce; 1 tsp Fresh Lemon Juice; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Fresh Lettuce Wraps

Enjoy a vibrant and refreshing meal with these Spicy Tuna Fresh Lettuce Wraps. Tender chunks of canned tuna are mixed with a creamy, tangy blend of Greek yogurt, crisp veggies, and a hint of sriracha heat. Nestled in fresh, crisp lettuce leaves and paired with a side of fluffy quinoa, every bite is a burst of flavor and texture perfect for a balanced, light meal.

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NUTRITION

Protein

40.6g

Fat

3.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

3 Romaine Lettuce leaves

2 tbsp Plain Nonfat Greek Yogurt

1/2 cup Cooked Quinoa

1/4 cup diced Red Bell Pepper

1/4 cup shredded Carrot

1/4 cup diced Cucumber

1 tsp Sriracha Sauce

1 tsp Fresh Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the Greek yogurt, sriracha sauce, and fresh lemon juice to the tuna. Mix well until evenly combined.
3
Fold in the diced red bell pepper, shredded carrot, and diced cucumber. Season with a pinch of salt and black pepper.
4
Gently stir in the cooked quinoa for added texture and nutrition.
5
Lay out the romaine lettuce leaves on a plate. Spoon a generous portion of the tuna mixture onto the center of each leaf.
6
Wrap the lettuce around the filling and serve immediately, enjoying the fresh crunch and spicy kick.