Healthy Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Broccoli

Enjoy a satisfying dish featuring tender garlic-infused chicken, whole wheat pasta enveloped in a light, creamy non-fat Greek yogurt sauce, and crisp steamed broccoli. It's a balanced meal with vibrant flavors, making each bite both nutritious and delicious.

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NUTRITION

443kcal
Protein
51.1g
Fat
11g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (steamed)

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Optional: 1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Heat olive oil in a pan over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast and cook for about 5-7 minutes on each side until fully cooked through.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions and steam the broccoli until tender.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and pepper to create a creamy sauce base.

  • 6

    Slice the cooked chicken and toss it with the cooked pasta and steamed broccoli.

  • 7

    Drizzle the yogurt sauce over the mixture and gently mix to combine all flavors.

  • 8

    Optionally, sprinkle grated Parmesan cheese on top before serving.

Healthy Creamy Garlic Chicken Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta with Broccoli

Enjoy a satisfying dish featuring tender garlic-infused chicken, whole wheat pasta enveloped in a light, creamy non-fat Greek yogurt sauce, and crisp steamed broccoli. It's a balanced meal with vibrant flavors, making each bite both nutritious and delicious.

NUTRITION

443kcal
Protein
51.1g
Fat
11g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (steamed)

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Optional: 1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Heat olive oil in a pan over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast and cook for about 5-7 minutes on each side until fully cooked through.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions and steam the broccoli until tender.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and pepper to create a creamy sauce base.

  • 6

    Slice the cooked chicken and toss it with the cooked pasta and steamed broccoli.

  • 7

    Drizzle the yogurt sauce over the mixture and gently mix to combine all flavors.

  • 8

    Optionally, sprinkle grated Parmesan cheese on top before serving.