Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Plain Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate Powder (approx. 18.75g); 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a velvety, protein-packed mousse that perfectly marries the creamy tang of Greek yogurt with the natural sweetness of mixed berries. Enhanced with a touch of whey protein and a sprinkle of chia seeds for added texture, this dessert is a refreshing and nutritious treat that satisfies your sweet cravings while keeping your macros on track.

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NUTRITION

Protein

41g

Fat

4.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

200g Plain Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate Powder (approx. 18.75g)

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the Greek yogurt with the whey protein isolate powder. Mix well until smooth and fully incorporated.
2
Gently fold in the mixed berries, taking care not to break them up too much, preserving their burst of flavor.
3
Sprinkle the chia seeds over the mixture and stir lightly to distribute them evenly.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy this refreshing, protein-rich dessert!