Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A bright and protein-packed breakfast featuring a delicate scramble of egg whites blended with a touch of low-fat cottage cheese, enriched with garlicky sautéed spinach and complemented by a side of toasted whole grain bread, creamy avocado, and fresh cherry tomatoes. This dish brings harmony of textures and flavors for a nourishing start to your day.

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NUTRITION

381kcal
Protein
33.7g
Fat
16.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165 g total)

1/3 cup low-fat cottage cheese (75 g)

1 cup fresh spinach (30 g)

2 tsp olive oil (9.2 g total)

1 slice whole grain bread (28 g)

1/4 medium avocado (50 g)

1/2 cup cherry tomatoes (75 g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour the egg white and cottage cheese mixture over the spinach. Gently scramble until the mixture is softly cooked, about 3-4 minutes. Season with salt and pepper as desired.

  • 4

    In a separate pan or toaster, toast the whole grain bread until lightly crisp.

  • 5

    Assemble the plate by placing the scrambled mixture alongside the toasted bread. Top the toast with sliced avocado and arrange cherry tomatoes on the side.

  • 6

    Serve warm and enjoy your nourishing breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A bright and protein-packed breakfast featuring a delicate scramble of egg whites blended with a touch of low-fat cottage cheese, enriched with garlicky sautéed spinach and complemented by a side of toasted whole grain bread, creamy avocado, and fresh cherry tomatoes. This dish brings harmony of textures and flavors for a nourishing start to your day.

NUTRITION

381kcal
Protein
33.7g
Fat
16.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165 g total)

1/3 cup low-fat cottage cheese (75 g)

1 cup fresh spinach (30 g)

2 tsp olive oil (9.2 g total)

1 slice whole grain bread (28 g)

1/4 medium avocado (50 g)

1/2 cup cherry tomatoes (75 g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour the egg white and cottage cheese mixture over the spinach. Gently scramble until the mixture is softly cooked, about 3-4 minutes. Season with salt and pepper as desired.

  • 4

    In a separate pan or toaster, toast the whole grain bread until lightly crisp.

  • 5

    Assemble the plate by placing the scrambled mixture alongside the toasted bread. Top the toast with sliced avocado and arrange cherry tomatoes on the side.

  • 6

    Serve warm and enjoy your nourishing breakfast.