Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted broccoli and a velvety garlic-infused cauliflower mash. This dish offers a harmonious blend of flavors, textures, and vibrant colors, making it an ideal clean eating meal to support your healthy lifestyle.

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NUTRITION

460kcal
Protein
42.8g
Fat
27.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, and spread it on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, prepare the cauliflower mash by steaming the cauliflower florets until soft (about 8-10 minutes).

  • 4

    In a blender or with a potato masher, combine the steamed cauliflower with garlic, olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, and sear the salmon skin side down for 4-5 minutes. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted broccoli and a velvety garlic-infused cauliflower mash. This dish offers a harmonious blend of flavors, textures, and vibrant colors, making it an ideal clean eating meal to support your healthy lifestyle.

NUTRITION

460kcal
Protein
42.8g
Fat
27.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, and spread it on a baking sheet.

  • 2

    Place the broccoli in the oven and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, prepare the cauliflower mash by steaming the cauliflower florets until soft (about 8-10 minutes).

  • 4

    In a blender or with a potato masher, combine the steamed cauliflower with garlic, olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, and sear the salmon skin side down for 4-5 minutes. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Serve immediately and enjoy!