Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly seared chicken breast, fluffy quinoa, and roasted broccoli kissed with olive oil and garlic. This dish delivers a balanced combination of lean protein, healthy carbs, and savory flavors, making it both satisfying and energizing.

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NUTRITION

798kcal
Protein
64g
Fat
34.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups chopped Broccoli

2 tablespoons Olive Oil

2 cloves Garlic

1 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove from heat and let rest.

  • 4

    Meanwhile, preheat the oven to 425°F and toss the chopped broccoli with the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Prepare quinoa as per package instructions, typically simmering in water or broth until fluffy.

  • 7

    Plate the dish by slicing the chicken breast and serving it alongside a bed of quinoa, topped with roasted broccoli. Finish with a squeeze of fresh lemon juice over the top.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring perfectly seared chicken breast, fluffy quinoa, and roasted broccoli kissed with olive oil and garlic. This dish delivers a balanced combination of lean protein, healthy carbs, and savory flavors, making it both satisfying and energizing.

NUTRITION

798kcal
Protein
64g
Fat
34.8g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups chopped Broccoli

2 tablespoons Olive Oil

2 cloves Garlic

1 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove from heat and let rest.

  • 4

    Meanwhile, preheat the oven to 425°F and toss the chopped broccoli with the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 6

    Prepare quinoa as per package instructions, typically simmering in water or broth until fluffy.

  • 7

    Plate the dish by slicing the chicken breast and serving it alongside a bed of quinoa, topped with roasted broccoli. Finish with a squeeze of fresh lemon juice over the top.