Eggs with Crispy Sweet Potato Hash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Crispy Sweet Potato Hash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Eggs with Crispy Sweet Potato Hash and Sautéed Greens

Enjoy a hearty and crispy sweet potato hash paired with perfectly cooked eggs and savory turkey sausage, complemented by a vibrant medley of sautéed greens. This dish offers a satisfying blend of textures and flavors, from the crispy edges of sweet potato to the velvety eggs and tender greens, making it an ideal choice for any meal of the day.

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NUTRITION

543kcal
Protein
42.3g
Fat
28.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

3 ounces Turkey Sausage

1 medium Sweet Potato

1 cup Spinach

1/4 medium Yellow Onion

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat with a teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and finely chop the yellow onion.

  • 3

    Add the sweet potato cubes and onion to the heated skillet. Season with a pinch of salt and pepper, and sauté until the sweet potatoes are crisp on the edges and tender inside, about 10-12 minutes. Stir occasionally to prevent sticking.

  • 4

    In a separate pan, lightly brown the turkey sausage slices over medium heat until heated through and slightly crispy on the edges.

  • 5

    While the hash is finishing, add the spinach to the hash during the last 2 minutes of cooking so it wilts but retains its vibrant color. Adjust seasoning as needed.

  • 6

    In another pan, cook the eggs to your preference (fried or scrambled) ensuring they remain deliciously runny or firm based on your taste.

  • 7

    Plate a generous serving of the sweet potato hash with sautéed greens, add the turkey sausage on the side, and top with the perfectly cooked eggs.

  • 8

    Enjoy your nutrient-packed meal!

Eggs with Crispy Sweet Potato Hash and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs with Crispy Sweet Potato Hash and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Eggs with Crispy Sweet Potato Hash and Sautéed Greens

Enjoy a hearty and crispy sweet potato hash paired with perfectly cooked eggs and savory turkey sausage, complemented by a vibrant medley of sautéed greens. This dish offers a satisfying blend of textures and flavors, from the crispy edges of sweet potato to the velvety eggs and tender greens, making it an ideal choice for any meal of the day.

NUTRITION

543kcal
Protein
42.3g
Fat
28.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

3 ounces Turkey Sausage

1 medium Sweet Potato

1 cup Spinach

1/4 medium Yellow Onion

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat with a teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and finely chop the yellow onion.

  • 3

    Add the sweet potato cubes and onion to the heated skillet. Season with a pinch of salt and pepper, and sauté until the sweet potatoes are crisp on the edges and tender inside, about 10-12 minutes. Stir occasionally to prevent sticking.

  • 4

    In a separate pan, lightly brown the turkey sausage slices over medium heat until heated through and slightly crispy on the edges.

  • 5

    While the hash is finishing, add the spinach to the hash during the last 2 minutes of cooking so it wilts but retains its vibrant color. Adjust seasoning as needed.

  • 6

    In another pan, cook the eggs to your preference (fried or scrambled) ensuring they remain deliciously runny or firm based on your taste.

  • 7

    Plate a generous serving of the sweet potato hash with sautéed greens, add the turkey sausage on the side, and top with the perfectly cooked eggs.

  • 8

    Enjoy your nutrient-packed meal!