Creamy Garlic Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Broccoli Pasta

Savor a delicious blend of tender garlic-infused chicken, crisp broccoli, and whole wheat pasta enveloped in a light, tangy Greek yogurt cream sauce. This dish balances savory notes with a hint of richness, perfect for a satisfying and nutritious meal any time of the day.

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NUTRITION

412kcal
Protein
38.7g
Fat
7.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 ounces Whole Wheat Pasta (dry)

1 clove Garlic

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until it is cooked through and lightly golden on all sides, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, add the minced garlic and stir for about 30 seconds until fragrant. Add the broccoli and sauté for 3-4 minutes until it turns bright green and slightly tender.

  • 4

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce. Return the sliced chicken to the skillet, mixing gently to combine the flavors.

  • 5

    Finally, add the cooked pasta and toss until everything is evenly coated with the sauce. Adjust seasoning with additional salt and pepper if needed before serving.

Creamy Garlic Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken and Broccoli Pasta

Savor a delicious blend of tender garlic-infused chicken, crisp broccoli, and whole wheat pasta enveloped in a light, tangy Greek yogurt cream sauce. This dish balances savory notes with a hint of richness, perfect for a satisfying and nutritious meal any time of the day.

NUTRITION

412kcal
Protein
38.7g
Fat
7.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2 ounces Whole Wheat Pasta (dry)

1 clove Garlic

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Start by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken until it is cooked through and lightly golden on all sides, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, add the minced garlic and stir for about 30 seconds until fragrant. Add the broccoli and sauté for 3-4 minutes until it turns bright green and slightly tender.

  • 4

    Reduce the heat to low and stir in the plain nonfat Greek yogurt to create a creamy sauce. Return the sliced chicken to the skillet, mixing gently to combine the flavors.

  • 5

    Finally, add the cooked pasta and toss until everything is evenly coated with the sauce. Adjust seasoning with additional salt and pepper if needed before serving.