Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Savor a delightful twist on a classic Italian dish featuring a tender, lightly breaded chicken breast topped with a zesty marinara sauce and a sprinkle of Parmesan, paired with perfectly roasted asparagus. This meal is a wonderful balance of crispy texture and fresh, vibrant flavors.

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NUTRITION

373kcal
Protein
41g
Fat
10.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

6 Asparagus Spears

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set out your baking sheet.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, lightly whisk the egg white. In another dish, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken into the egg white, ensuring a light coating, then dredge in the breadcrumb mixture until well covered.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the chicken for 2-3 minutes on each side until golden brown.

  • 6

    Place the seared chicken on a baking dish, spoon marinara sauce over the top, and then transfer to the oven. Bake for 10-12 minutes until the chicken is cooked through.

  • 7

    Meanwhile, toss the asparagus spears with olive oil, salt, and pepper, then arrange them on a baking sheet. Roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 8

    Serve the crispy chicken Parmesan hot, accompanied by the roasted asparagus.

Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Asparagus

Savor a delightful twist on a classic Italian dish featuring a tender, lightly breaded chicken breast topped with a zesty marinara sauce and a sprinkle of Parmesan, paired with perfectly roasted asparagus. This meal is a wonderful balance of crispy texture and fresh, vibrant flavors.

NUTRITION

373kcal
Protein
41g
Fat
10.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

6 Asparagus Spears

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set out your baking sheet.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow bowl, lightly whisk the egg white. In another dish, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken into the egg white, ensuring a light coating, then dredge in the breadcrumb mixture until well covered.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Sear the chicken for 2-3 minutes on each side until golden brown.

  • 6

    Place the seared chicken on a baking dish, spoon marinara sauce over the top, and then transfer to the oven. Bake for 10-12 minutes until the chicken is cooked through.

  • 7

    Meanwhile, toss the asparagus spears with olive oil, salt, and pepper, then arrange them on a baking sheet. Roast in the oven for 8-10 minutes until tender and slightly crispy.

  • 8

    Serve the crispy chicken Parmesan hot, accompanied by the roasted asparagus.